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Smolov Pro Squat Calculator 1.0 - Google Play




About Smolov Pro Squat Calculator

Everything you get in our basic smolov calculator app, but now with the much requested feature of saving and recalling past sessions. No more fiddling with spreadsheets and print outs at the gym. This app calculates the...

Everything you get in our basic smolov calculator app, but now with
the much requested feature of saving and recalling past sessions.

No more fiddling with spreadsheets and print outs at the gym. This app
calculates the weights you should use, based on your one rep max, for
the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app
also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts
such as the bench press, shoulder press and deadlift with big jumps in
strength. Smolov isn't for new lifters, but if you have some
experience under your belt (like with 5/3/1, starting strength, 20
squat, etc.), then this may be a great lifting protocol for you.

Pro version let's you run multiple sessions at the same time, so if
you want to do a Smolov Jr. bench and squat program, you can track
both in this app. You can take notes, modify the numbers to the
actual weights used and recall past sessions.



Previous Versions

Here you can find the changelog of Smolov Pro Squat Calculator since it was posted on our website on 2019-11-06 19:41:44. The latest version is 1.0 and it was updated on 2024-04-22 12:49:00. See below the changes in each version.

Smolov Pro Squat Calculator version 1.0
Updated At: 2019-07-23
Changes: Improvements


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Disclaimer

Official Google Play Link


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Downloads: 2
Updated At: 2024-04-22 12:49:00
Publisher: Evidence Based Athlete, LLC
Operating System: Android
License Type: Free Trial